If you enjoy hot tubbing and yoga, why not combine the two and get the best of both worlds?
Practicing hot tub yoga can offer new advantages, such as reducing pain and enhancing your range of motion. Because it is accessible to people of all levels, anyone can benefit from hot tub yoga.
Benefits of Hot Tub Yoga
Hot tub yoga has a number of benefits, both mental and physical.
On the physical side, hot tub yoga can help improve your circulation, flexibility, and range of motion. It’s also great for joint pain relief and can even help with conditions like arthritis. Additionally, the heat from the water can help soothe muscles and relieve tension.
Mentally, hot tub yoga can help you relax and de-stress. The heat from the water can help improve your mood and ease anxiety. Additionally, the practice can help clear your mind and promote better sleep.
How to Do Hot Tub Yoga
Now that you know some of the benefits of hot tub yoga, here’s how to get started.
First, find a comfortable spot in your hot tub. You might want to try sitting on the floor of the tub or leaning against the side. If you’re new to hot tub yoga, it’s best to start slow and gradually increase the length of your practice as you get used to the heat.
Once you’re settled in, take a few deep breaths and focus on your breath. Then, begin to slowly move your body and explore different yoga poses. Remember to listen to your body and only go as far as you feel comfortable.
Some basic yoga poses that can be done in the hot tub include:
- Cat-Cow Pose: Start in a seated position with your knees bent and feet flat on the floor of the tub. As you inhale, arch your back and look up towards the ceiling. Then, as you exhale, round your back and tuck your chin towards your chest.
- Camel Pose: Kneel on the floor of the tub with your feet hip-width apart and your knees bent. Place your hands on your lower back for support. As you inhale, arch your back and look up towards the ceiling. Then, as you exhale, tuck your chin towards your chest and release your hands from your back.
- Warrior I Pose: Start in a standing position with your feet hip-width apart. Step your right foot back and bend your left knee so it’s at a 90-degree angle. Reach your arms up towards the ceiling and then look up towards your left hand. Hold for a few breaths before switching sides.
- Bridge Pose: Lie on your back with your knees bent and feet flat on the floor of the tub. Place your arms at your sides with your palms facing down. As you inhale, lift your hips off the floor and press down into your feet. Then, slowly lower your hips back to the floor as you exhale.
- Corpse Pose: Lie on your back with your knees bent and feet flat on the floor of the tub. Place your arms at your sides with your palms facing up. Close your eyes and take a few deep breaths. Focus on relaxing your whole body, from your head to your toes.
Safe Hot Tubbing
Before you start hot tub yoga, it’s important to keep safety in mind. First, make sure the temperature of the water is set to a comfortable level. It shouldn’t be too hot or too cold.
Also, be sure to drink plenty of water before and after your practice to stay hydrated. And, if you feel dizzy or lightheaded at any point, be sure to get out of the hot tub and cool down.
With these tips in mind, you’re ready to start enjoying the benefits of hot tub yoga!
Upgrade Your Hot Tub Yoga Experience
Now that you know how to do hot tub yoga, why not upgrade your experience with a Cal Spas spa?
Cal Spas is the world’s largest manufacturer of luxury hot tubs and spas. We offer a wide variety of spas that are perfect for hot tub yoga, including our popular models like the Malibu, the Costa, and the Hawaiian Plus.
Our spas are designed for ultimate comfort and relaxation. And, with features like built-in seats, LED lighting, and waterfalls, you’ll be able to take your hot tub yoga practice to the next level.
To learn more about our products, visit us online or find a Cal Spas dealer near you.